Which stress reduction technique involves prioritizing tasks to reduce stress and improve productivity?

Which stress reduction technique involves prioritizing tasks to reduce stress and improve productivity?

• A. Delegation
• B. Multitask
• C. Timeboxing
• D. Prioritize

Answer: (D)

Prioritizing tasks to reduce stress and boost productivity is about deciding what matters most and arranging work in that order. When you identify high-impact tasks and tackle them first, you clear the most important items, lower anxiety about looming deadlines, and create a clear plan for your day. This focus prevents you from wasting time on low-value work and helps you complete the essential tasks, which makes workload feel more manageable and progress more visible. The option that best fits this idea is prioritization itself, because it centers on ordering work by importance to reduce stress. Delegation can reduce workload but isn’t the act of ordering your own tasks; multitasking often increases cognitive load and stress; timeboxing helps manage time rather than directly ranking tasks by importance.

Prioritizing tasks to reduce stress and boost productivity is about deciding what matters most and arranging work in that order. When you identify high-impact tasks and tackle them first, you clear the most important items, lower anxiety about looming deadlines, and create a clear plan for your day. This focus prevents you from wasting time on low-value work and helps you complete the essential tasks, which makes workload feel more manageable and progress more visible. The option that best fits this idea is prioritization itself, because it centers on ordering work by importance to reduce stress. Delegation can reduce workload but isn’t the act of ordering your own tasks; multitasking often increases cognitive load and stress; timeboxing helps manage time rather than directly ranking tasks by importance.